The Iyengar method of Hatha Yoga, places special focus on developing strength and endurance using physical postures.

 

Yoga is for everyone, the only prerequisite is being able to breathe. Even difficult looking postures have simple variations that anyone can do.

 

Regular practice of these techniques will strengthen and tone the body, encourage flexibility and assist in easing the mind.

 

Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult.

 

These have been structured and categorised so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit.